Stephanie Rigg

Stephanie Rigg

Relationship Coach & Host of On Attachment podcast

Subscribe for my weekly(ish) deep dives into all things attachment theory, love, relationships & growth.

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POSTSLINKS
about 2 months ago

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2 min read
Featured Post

Becoming a Better Partner (Without Losing Yourself)

Hi Reader Let’s be honest: most of us want to feel like we’re a good partner. We care. We try. We read the books, listen to the podcasts, work on our communication, go to therapy. And yet, so much of that work can be focused on the other person — on what they’re doing or not doing, how they’re responding to us, how we can get our needs met more effectively. But there’s often less focus on a quieter question:How am I showing up in this relationship? Not from a place of self-blame. Not to...

2 months ago

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3 min read

The Demonisation of Avoidant Attachment (& Why It Has To Stop)

3 months ago

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2 min read

When Your Partner Isn't Meeting Your Needs

3 months ago

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2 min read

Unpacking The Saviour Complex in Relationships

4 months ago

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2 min read

How to Stop Abandoning Yourself in Relationships

4 months ago

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2 min read

How Low Self-Worth Impacts Relationships

4 months ago

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2 min read

Anxiety vs. Intuition: How to Tell the Difference

4 months ago

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3 min read

From Anxious to Secure Attachment: Key Signs of Growth

5 months ago

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2 min read

How to Change Your Life

5 months ago

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3 min read

5 Ways to Make 2025 Your Most Transformative Yet

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